Yoga@Work
Let us bring yoga to you whenever you want it, wherever you are
Taking Yoga May Make You More Employable
Contact us
Landline +63-2-6229531
Email info@yogaatworkmanila.com
I really enjoy my yoga lesson especially Cherry's class. I am not one of the the more consistent students but she helps me by showing the correct way to do the Asanas.
- Martha, environmentalist, Manila
Karnataka, India is the home of a women’s-only engineering college, GSSS Institute of Engineering and Technology for Women. In order to prepare students to face this very competitive industry it is encouraging them to take up yoga. The institute believes soft skills like these will help these women be more employable. Being able to deal with stress calmly is certainly a very employable trait.
in 2007, the college constructed a meditation hall, it was conceptualized as an add-on facility to help the students ease out academic stress. The facility is now being used to accustom the girls to handle stressful situations, thus increasing their employability. “Today’s students are tomorrow’s engineers. If students accommodate meditation in their routine, they can handle stress better. Even I do meditation here whenever I feel like,” said P Prakash, principal.
Twenty minutes per day of guided workplace meditation and yoga combined with six weekly group sessions can lower feelings of stress by more than 10% and improve sleep quality in sedentary office employees, a pilot study suggests. “It doesn’t matter what the stress is, but how you change the way you perceive the stress,” said Maryanna Klatt, lead author of the study and an assistant [read more]
Having yoga lesson at work is one of the best benefits provided by our company. It aids me in building and maintaining core strength, authentic self confidence, sense of community and perhaps even bliss.
- Karla, teacher, Makati
About Yoga@Work - Private yoga class in your Manila office or home and beyond
Yoga is one of the roots of a well balanced life. Yoga reminds me that it is ok to not be in the fast lane in this urban jungle, to take moments during the day to "chill" and to be more mindful of our body.
- Geoff, Trade Marketing Exec, QC
The beauty about practicing yoga at work is that it encourages team-building plus the travel time to be devoted from the office to the yoga studio is eliminated, considering the traffic flow in the streets of Metro Manila. On top of this, the company enjoys the benefits of having good image to its employees and to its peers in the industry for doing its part in assuring their health.
These principles were the main reasons why Yoga@Work was born.
Yoga@Work is an organization in Manila offering private yoga class at the comforts of your office. It can also do private yoga class for home parties or perhaps simply for regular exercise with your family. Any place is your yoga center, be it at the elevator of your work-site in Manila for your regular office fitness program or team building, your hotel in Antananarivo during your honeymoon or business trip or your best bud's house at San Juan.
Work can be stressful. Let us help you destress while providing you a way to live a healthy lifestyle. Practice yoga at work with Yoga@Work.
When I have trouble balancing deadlines and the needs of my children, I ask Yoga@Work to send an instructor for a private yoga lesson. It has become an essential way to stay grounded in a culture that seems far too overscheduled. I in fact have taken classes in different venues. I enjoy the fact that my Mandaluyong office and my Cavite home have become my very own yoga school.
- Andrea, author, Tagaytay
Share this website
You are viewing the text version of this site.
To view the full version please install the Adobe Flash Player and ensure your web browser has JavaScript enabled.
Need help? check the requirements page.
